Check this out

I have been working over the last couple weeks on an interactive website. Well it is done.... go to www.ihcdr.com Sign up for the interactive parts at the bottom of the page and then sign up for our free bi-monthly newsletters. In the interactive part, you can find stretches, exercises, and a ton of other information. My mission to educate everyone that will listen about health issues. This is just one of my attempts....... more to come. Please check it out and let me know what you think. Your partner in health Dr. Nathan