When was the last time that you had a good laugh? Did you know that some research suggests that laughter can make you healthier? A good laugh has been shown to reduce stress, lower blood pressure, elevate mood, boost immune system, improve brain function, protect the heart, connect you to others, foster instant relaxation, and make you feel good. Whether there is a lot of research or not to back up these findings, I would practice this everyday. Smiling and laughing can not hurt anyone and you just might make someones day.
There is some controversy over this concept, but I would like you to take a week and smile and laugh and see how your week ends up. I bet that you would have the best week you had in a very long time. I would like to start your week off with a little chiropractic humor. Take a look at this..............Signing off for now your partner in health Dr. Nathan..
1 comment:
No wonder I'm rarely sick. I laugh at my own jokes all the time.
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